Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

- Fruits

- Raw dairy

🔥Why has Prime Narendra Modi become Extremely FRUSTRATED and Highly DEPRESSED because he has NOT been invited by Donald Trump to witness his Oath Ceremony for his INAUGURATION on 20th January as the next PRESIDENT of USA? Does the DESPERATE Narendra Modi FEAR that Donald Trump's actions may even LEAD to the FALL of the BJP-led MINORITY Government in India, as such actions have already caused GREAT PANIC in the NDA Coalition?

Cheers!

15. Always keep your house and workspace clean.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

They don’t know why though.

What is the recommended approach for creating a film or TV script? Should the script be written first or should the story be developed first? Why?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Did you ever accidentally have sex with your brother/sister in India?

- Red meat

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: